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Beetroot juice – Can it improve Your Athletic Performance?

Beetroot juice – Can it improve Your Athletic Performance?

Beetrot juice offers a numer of health benefits – thanks to its unique combination of vitamins, minerals, antioxidants, as well as substances with antibacterial, antifungal and antiparasitic properties. This vegetable has gained considerable popularity when scientists identified its many adventages. They found close links between drinking beetroot juice and reducing  inflammation, lowering blood pressure and improving athletic performance.

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A few words about Black Friday

A few words about Black Friday

For a long time the media has been trumpeting about one thing: Black Friday. Maybe you are fed up with rolling the subject, or maybe you are just rubbing your hands and waiting for hopping madness? The shopping craze spans different countries, and for US retailers, Black Friday is the most profitable day of the year. What is its story? We explain!

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Cocoa – a drink of Gods for a great figure?

Cocoa – a drink of Gods for a great figure?

The health benefits of cocoa have already been appreciated by the Mayan and  the Aztecs. A drink made on the basis of cocoa seed powder was called by them the drink of the Gods. No wonder cocoa has exceptional nutritional values. First of all, it is a treasure trove of antioxidants that prevent many diseases, as well as substances that calm you down, improve your mood and increase your sex drive. What else can cocoa do for you? Find out!

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In what sports are pre-training stacks and nitric oxide boosters used?

In what sports are pre-training stacks and nitric oxide boosters used?

The increased influx of nutrient – rich blood into the blood vessels results in what those who spend long hours training in strength training like the most: tight and enlarged muscles that line the skin beautifully and are living proof of solid work. Those who give their best know what’s going on. This cannot be bought in a package – it has to be worked out. Thanks to well – constructed training plans and the right preparations, the figure (literally!) grows in the eyes, as does the effectiveness of the session. Today we will consider who the pre – workout stacks and nitric oxide boosters are suitable for.

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The sun’s vitamin – everything you need to know about vitamin D3

The sun’s vitamin – everything you need to know about vitamin D3

Taking vitamin D from the sun in our geographical zone is possible from April to September, between 10am and 3pm, assuming that we are exposed to the sun’s rays for a minimum of 15 minutes a day. During the remaining months of the year, the production of vitamin D in the skin practically does not take place. As a result, it affects our immunity, among other things. Why is vitamin D so important? How to protect yourself from its deficiency? You will learn about it later in the article.

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How long should DAA be used?

How long should DAA be used?

A few words about DAA

D-aspartic acid (DAA) i san endogenus non-protein amino acid. It arises in physiological reactions that take place in the pituitary gland, hypothalamus and testes.

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When to use pre-workout stacks and nitric oxide boosters?

When to use pre-workout stacks and nitric oxide boosters?

Pre-training stacks and nitric oxide boosters help to get the so-called muscle pump. Every strength sports fan knows that the pump's effects can be easily seen in the mirror: the circumferences of the trained muscles become visibly enlarged. This is a temporary effect, but the phenomenon itself has primarily a training aspect - there is a widening of blood vessels through which more blood flows, which allows for more effective transport of oxygen and nutrients to the muscle cells. When is it best to use these types of products?

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Inspirational quotes from Polish athletes.

Inspirational quotes from Polish athletes.

It cannot be denied that tha last days, weeks and even months have caused us a lot of stress and reasons to worry. To lift us (all of you!) a little bit of spirit, we have prepared 7 quotes from outstanding figures of Polish sport, which – we hope, will give you an extra kick to act and remind you of what is important to us – athletes and active people.

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What should creatine supplementation look like?

What should creatine supplementation look like?

If you are interested in a specific increase in muscle mass, in addition to protein supplements, multivitamins and enhancing the body's efficiency, you should consider creatine. It is no coincidence that you associate the name of a chemical compound with "creation". Creatine supplementation, i.e. with β-methylguanidinoacetic acid, helps to create a beautiful figure. First things first.

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Recipe: fit apple pie

Recipe: fit apple pie

We are locked in our houses again. Our lives have turned upside down, and although restaurants and cafes are still open, many of us are simply afraid to visit them. This is the best time to use the excess of free time to cook and sweeten your life. On this occasion, we have prepared a recipe for a delicious, fit apple pie. Check it out.

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Functional food: is it worth it?

Functional food: is it worth it?

From year to year we are becoming more and more aware consumers. We know that proper nutrition has a key impact on our health and well-being. When we lack time or ideas to prepare good, balanced meals, functional foods can help. Do you know what is behind this term?

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BCAA – when to take?

BCAA – when to take?

Both for professional athletes and lovers of daily physical activity, branched chain amino acids (BCAA) are an obvious "must have". Since the body is unable to produce them on its own, they must be supplied externally - in the diet, and going further - in supplements.

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What are the main sources of proteins in nutrients?

What are the main sources of proteins in nutrients?

As is well known, without enough protein, there is no chance of successfully building muscle mass. In previous articles, you learned what the body's daily protein requirement is, both among moderately active people and those of you who regularly sweat in the gym. Below you will find information about protein sources and their characteristics. This will make it easier to choose a protein supplement that meets your needs and expectations.

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The most common mistakes made in training

The most common mistakes made in training

We all dream about health and a beautiful figure. We also all want to achieve both with as little work and effort as possible, in short - as quickly as possible. Effect? We make mistakes in training, especially when we start our lives for the first time or after a long break. Today we will deal with the most common ones that can lead to serious consequences.

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Stress – how can you deal with it?

Stress – how can you deal with it?

How often do you feel stressed? How are you dealing with it? Does it bother you in your daily life? Is it motivating or depressing for you? Does it let you sleep at night?

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How much protein should you eat per day?

How much protein should you eat per day?

Protein is the building block of each of our cells and makes up about 20% of our total mass. When we think about diet in the context of building fitness and increased physical activity, we automatically lean towards meals rich in protein. And rightly so! When we train, the proteins in our muscles get damaged and we need proteins to rebuild (and expand) them. Basic question: how much? Most common answer: it depends.

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Buttocks training at home.

Buttocks training at home.

Not everyone in the era of coronavirus is willing (and courageous) to go to the gym. For those who prefer training at home, we recommend motivating yourself and yes - everything can be done - you just need to be systematic. Today we have prepared for you a home workout for buttocks, simple but effective. To work!

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Do protein and carbohydrate supplements help increase body weight?

Do protein and carbohydrate supplements help increase body weight?

Carbohydrate and protein supplements have been available on the sports supplements market for many years. Despite their continued popularity, there are still skeptics who wonder about the effectiveness of these supplements, and some people, fearing carbohydrates, abandon this type of products in favor of protein supplements. Is it right?

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Calf training for everyone

Calf training for everyone

Calf training is often overlooked. This is so for several reasons. First it is very resistant part of the body that requires a proper approach. Most people assume that if you cannot see the results of your work, there is no point in spending time on them. This is a mistake, because to develop the body properly, you need to train it evenly.

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Does beta-alanine affect the endurance of the body during training?

Does beta-alanine affect the endurance of the body during training?

Beta-alanine is very popular supplement among athletes (especially bodybuilders, triathlonists, cyclists and runners) and exercising enthusiasts. Beta – alanine is recommended by nutritionists, scientists as well as athletes by themselves who truly appreciate its effects. Its main tasks include delaying the feeling of fatigue in the muscles during exercise. What’s more, beta – alanine supports muscle regeneration and increases their endurance! Does it really work?

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During crisis, customer trust is the most important thing for us: Interview with Bogusław Achinger, Activlab founder and CEO

During crisis, customer trust is the most important thing for us: Interview with Bogusław Achinger, Activlab founder and CEO

Despite of extraordinary circumstances caused by the global pandemic, Activlab Ltd. keeps all necessary precautions and remains fully operational. We have implemented additional procedures to make sure that we can fully support our partners and fulfill our obligations. We’ve intensified our online activity throughout our online channels and social media.

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They closed my gym! What should I do now? A short article about motivation.

They closed my gym! What should I do now? A short article about motivation.

It’s a difficult time for all of us. Right now, we all need to slow down a bit. Without a doubt it’s  hard for gym freaks to peacefully accept the fact that from now on, for the next few weeks, they will not be able to go to their favorite place - gym. It's, as if oxygen is suddenly taken away from them. Unfortunately, not everyone has heavy strength equipment at home. So what can you do, to maintain in a good shape and not to give up?

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Activlab's position on the epidemic threat  

Activlab's position on the epidemic threat  

Activlab is a Polish producer of dietary supplements for athletes. Our mission is to take care of our clients physical condition and health. Giving in mind current situation and epidemic threat, we feel obliged to share the company’s position regarding that issue.

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