TRAINING PLANS

Pre-training stacks and nitric oxide boosters help to get the so-called muscle pump. Every strength sports fan knows that the pump's effects can be easily seen in the mirror: the circumferences of the trained muscles become visibly enlarged. This is a temporary effect, but the phenomenon itself has primarily a training aspect - there is a widening of blood vessels through which more blood flows, which allows for more effective transport of oxygen and nutrients to the muscle cells. When is it best to use these types of products?

We all dream about health and a beautiful figure. We also all want to achieve both with as little work and effort as possible, in short - as quickly as possible. Effect? We make mistakes in training, especially when we start our lives for the first time or after a long break. Today we will deal with the most common ones that can lead to serious consequences.

Not everyone in the era of coronavirus is willing (and courageous) to go to the gym. For those who prefer training at home, we recommend motivating yourself and yes - everything can be done - you just need to be systematic. Today we have prepared for you a home workout for buttocks, simple but effective. To work!

Calf training is often overlooked. This is so for several reasons. First it is very resistant part of the body that requires a proper approach. Most people assume that if you cannot see the results of your work, there is no point in spending time on them. This is a mistake, because to develop the body properly, you need to train it evenly.