Not everyone in the era of coronavirus is willing (and courageous) to go to the gym. For those who prefer training at home, we recommend motivating yourself and yes - everything can be done - you just need to be systematic. Today we have prepared for you a home workout for buttocks, simple but effective. To work!
Regardless of whether you are just about to start your physical training regimen, or have already been training for a long time, and happen to be an active athlete - protein and creatine should be your allies of choice.