All of us must have heard about sports bars. Most of us probably even tried a few. The question remains, though, is it just a snack? Or maybe more than just that, like a bit more variety in one's diet, or maybe even a substitute for a meal? A workout snack, maybe? What should a good sports bar be like, then? Let me address this issue briefly today.
Regardless of whether you are just about to start your physical training regimen, or have already been training for a long time, and happen to be an active athlete - protein and creatine should be your allies of choice.