Glycemic index and the effective slimming

For a quite long time, glycemic index (GI) has been used not only in diabetic disorders, but also in fighting obesity. Using this knowledge to help lose extra weight has therefore become quite popular. The matter of glycemic index is indeed closely linked to controlling blood sugar and insulin, thus shaping the body.

Lean Bar - a special task bar!

All of us must have heard about sports bars. Most of us probably even tried a few. The question remains, though, is it just a snack? Or maybe more than just that, like a bit more variety in one's diet, or maybe even a substitute for a meal? A workout snack, maybe? What should a good sports bar be like, then? Let me address this issue briefly today.

NUTRITION

Functional food: is it worth it?

Functional food: is it worth it?

From year to year we are becoming more and more aware consumers. We know that proper nutrition has a key impact on our health and well-being. When we lack time or ideas to prepare good, balanced meals, functional foods can help. Do you know what is behind this term?

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BCAA – when to take?

BCAA – when to take?

Both for professional athletes and lovers of daily physical activity, branched chain amino acids (BCAA) are an obvious "must have". Since the body is unable to produce them on its own, they must be supplied externally - in the diet, and going further - in supplements.

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What are the main sources of proteins in nutrients?

What are the main sources of proteins in nutrients?

As is well known, without enough protein, there is no chance of successfully building muscle mass. In previous articles, you learned what the body's daily protein requirement is, both among moderately active people and those of you who regularly sweat in the gym. Below you will find information about protein sources and their characteristics. This will make it easier to choose a protein supplement that meets your needs and expectations.

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How much protein should you eat per day?

How much protein should you eat per day?

Protein is the building block of each of our cells and makes up about 20% of our total mass. When we think about diet in the context of building fitness and increased physical activity, we automatically lean towards meals rich in protein. And rightly so! When we train, the proteins in our muscles get damaged and we need proteins to rebuild (and expand) them. Basic question: how much? Most common answer: it depends.

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Do protein and carbohydrate supplements help increase body weight?

Do protein and carbohydrate supplements help increase body weight?

Carbohydrate and protein supplements have been available on the sports supplements market for many years. Despite their continued popularity, there are still skeptics who wonder about the effectiveness of these supplements, and some people, fearing carbohydrates, abandon this type of products in favor of protein supplements. Is it right?

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Glycemic index and the effective slimming

Glycemic index and the effective slimming

For a quite long time, glycemic index (GI) has been used not only in diabetic disorders, but also in fighting obesity. Using this knowledge to help lose extra weight has therefore become quite popular. The matter of glycemic index is indeed closely linked to controlling blood sugar and insulin, thus shaping the body.

read more »
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