Glycemic index and the effective slimming

For a quite long time, glycemic index (GI) has been used not only in diabetic disorders, but also in fighting obesity. Using this knowledge to help lose extra weight has therefore become quite popular. The matter of glycemic index is indeed closely linked to controlling blood sugar and insulin, thus shaping the body.

Lean Bar - a special task bar!

All of us must have heard about sports bars. Most of us probably even tried a few. The question remains, though, is it just a snack? Or maybe more than just that, like a bit more variety in one's diet, or maybe even a substitute for a meal? A workout snack, maybe? What should a good sports bar be like, then? Let me address this issue briefly today.

NUTRITION

How much protein should you eat per day?

How much protein should you eat per day?

Protein is the building block of each of our cells and makes up about 20% of our total mass. When we think about diet in the context of building fitness and increased physical activity, we automatically lean towards meals rich in protein. And rightly so! When we train, the proteins in our muscles get damaged and we need proteins to rebuild (and expand) them. Basic question: how much? Most common answer: it depends.

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Do protein and carbohydrate supplements help increase body weight?

Do protein and carbohydrate supplements help increase body weight?

Carbohydrate and protein supplements have been available on the sports supplements market for many years. Despite their continued popularity, there are still skeptics who wonder about the effectiveness of these supplements, and some people, fearing carbohydrates, abandon this type of products in favor of protein supplements. Is it right?

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Glycemic index and the effective slimming

Glycemic index and the effective slimming

For a quite long time, glycemic index (GI) has been used not only in diabetic disorders, but also in fighting obesity. Using this knowledge to help lose extra weight has therefore become quite popular. The matter of glycemic index is indeed closely linked to controlling blood sugar and insulin, thus shaping the body.

read more »

Lean Bar - a special task bar!

Lean Bar - a special task bar!

All of us must have heard about sports bars. Most of us probably even tried a few. The question remains, though, is it just a snack? Or maybe more than just that, like a bit more variety in one's diet, or maybe even a substitute for a meal? A workout snack, maybe? What should a good sports bar be like, then? Let me address this issue briefly today.

read more »

LEGAL DOPING - BEETROOT JUICE FORTIFIED WITH CITRULLINE

LEGAL DOPING - BEETROOT JUICE FORTIFIED WITH CITRULLINE

We are constantly on the lookout for the most effective ways of shaping the body and musculature. And who wouldn't be tempted to enhance his physique and accelerate the growth of lean body mass? That's why we strive to devise the best muscle pump, with a view to enhancing the muscle regeneration process, and a supply of anabolic elements to the muscles.

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Activlab De Luxe Whey

Activlab De Luxe Whey

One of the most frequently chosen dietary supplements are those that allow you to get your dream body shape. One of the most universal formulations to make this dream actually come true is a whey protein. It is an excellent supplement for regular sportsmen who work on the optimal muscular tone, also helpful in developing adequate endurance capacity.

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