Glycemic index and the effective slimming

For a quite long time, glycemic index (GI) has been used not only in diabetic disorders, but also in fighting obesity. Using this knowledge to help lose extra weight has therefore become quite popular. The matter of glycemic index is indeed closely linked to controlling blood sugar and insulin, thus shaping the body.

Lean Bar - a special task bar!

All of us must have heard about sports bars. Most of us probably even tried a few. The question remains, though, is it just a snack? Or maybe more than just that, like a bit more variety in one's diet, or maybe even a substitute for a meal? A workout snack, maybe? What should a good sports bar be like, then? Let me address this issue briefly today.

INNOVATIONS

Beetroot juice – Can it improve Your Athletic Performance?

Beetroot juice – Can it improve Your Athletic Performance?

Beetrot juice offers a numer of health benefits – thanks to its unique combination of vitamins, minerals, antioxidants, as well as substances with antibacterial, antifungal and antiparasitic properties. This vegetable has gained considerable popularity when scientists identified its many adventages. They found close links between drinking beetroot juice and reducing  inflammation, lowering blood pressure and improving athletic performance.

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In what sports are pre-training stacks and nitric oxide boosters used?

In what sports are pre-training stacks and nitric oxide boosters used?

The increased influx of nutrient – rich blood into the blood vessels results in what those who spend long hours training in strength training like the most: tight and enlarged muscles that line the skin beautifully and are living proof of solid work. Those who give their best know what’s going on. This cannot be bought in a package – it has to be worked out. Thanks to well – constructed training plans and the right preparations, the figure (literally!) grows in the eyes, as does the effectiveness of the session. Today we will consider who the pre – workout stacks and nitric oxide boosters are suitable for.

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The sun’s vitamin – everything you need to know about vitamin D3

The sun’s vitamin – everything you need to know about vitamin D3

Taking vitamin D from the sun in our geographical zone is possible from April to September, between 10am and 3pm, assuming that we are exposed to the sun’s rays for a minimum of 15 minutes a day. During the remaining months of the year, the production of vitamin D in the skin practically does not take place. As a result, it affects our immunity, among other things. Why is vitamin D so important? How to protect yourself from its deficiency? You will learn about it later in the article.

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Lean Bar - a special task bar!

Lean Bar - a special task bar!

All of us must have heard about sports bars. Most of us probably even tried a few. The question remains, though, is it just a snack? Or maybe more than just that, like a bit more variety in one's diet, or maybe even a substitute for a meal? A workout snack, maybe? What should a good sports bar be like, then? Let me address this issue briefly today.

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LEGAL DOPING - BEETROOT JUICE FORTIFIED WITH CITRULLINE

LEGAL DOPING - BEETROOT JUICE FORTIFIED WITH CITRULLINE

We are constantly on the lookout for the most effective ways of shaping the body and musculature. And who wouldn't be tempted to enhance his physique and accelerate the growth of lean body mass? That's why we strive to devise the best muscle pump, with a view to enhancing the muscle regeneration process, and a supply of anabolic elements to the muscles.

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VITAMINO - a must-have kit for every athlete

VITAMINO - a must-have kit for every athlete

Pursuit of regular physical activity is a great way to ensure one's good health and a sense of well-being. With a view to precluding overtraining, though, a proper diet and supplementation is essential. VITAMINO Activlab is a must-have kit for every athlete!

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