Glycemic index and the effective slimming

For a quite long time, glycemic index (GI) has been used not only in diabetic disorders, but also in fighting obesity. Using this knowledge to help lose extra weight has therefore become quite popular. The matter of glycemic index is indeed closely linked to controlling blood sugar and insulin, thus shaping the body.

Lean Bar - a special task bar!

All of us must have heard about sports bars. Most of us probably even tried a few. The question remains, though, is it just a snack? Or maybe more than just that, like a bit more variety in one's diet, or maybe even a substitute for a meal? A workout snack, maybe? What should a good sports bar be like, then? Let me address this issue briefly today.

VITAMINO - a must-have kit for every athlete

VITAMINO ACTIVLAB - a must have kit for every athlete

Pursuit of regular physical activity is a great way to ensure one's good health and a sense of well-being. With a view to precluding overtraining, though, a proper diet and supplementation is essential. The athlete's body shows a significantly higher demand for many nutrients, as compared to a physically inactive person. Consequently, much larger amounts of protein, complex carbohydrates, unsaturated fatty acids, vitamins,  minerals, and antioxidants must be supplied. To ensure that we provide all the necessary components within a dietary intake, thus effectively preventing their deficiency, it is well-worth supplementing one's diet with a range of professional supplements designed especially for athletes. One of them is VITAMINO.


EAA amino acids and vitamins, i.e. what is truly essential for every athlete

Adequately high protein supply is not only meant to aid the athletes pursuing the strength training sports. Everyone who trains regularly should ensure that more than average amount  of protein is supplied to the body. Apart from the quantity alone, its quality is also vital, as expressed by the content of amino acids. Particularly significant in this regard are the so-called essential amino acids, i.e. the ones not synthesized within the body. They must be supplied within a dietary intake. These are: leucine, isoleucine, valine, lysine, phenylalanine, methionine, threonine, and tryptophan.

All training persons should also pay due attention to an adequate supply of vitamins, which enhance the key functions of the nervous and muscular systems. I have in mind especially the vitamins from the B group and vitamin C, i.e. one of the most effective antioxidants. In line with general recommendations, the body's demand for vitamin C is estimated at ca. 60 - 80 mg per day, but athletes should supply it in the volume of  several hundred mg a day. Likewise, the body's demand for the B group vitamins in athletes is increased proportionally to the amount of energy burned within a training regimen.


VITAMINO - comprehensive support for the body when training

Supplementation in sports is primarily intended to prevent nutritional deficiencies. But it is designed to do much more - it is truly essential for boosting the immune, nervous, muscular and bone systems. To this end, VITAMINO - a complex of essential amino acids and vitamins necessary for every athlete - is a perfect solution. Regular pursuit of sporting activities is an obvious indication for this particular type of supplementation, be that focused on strength or endurance training regimen. A daily dose of the preparation covers 100% of the daily requirement for the following vitamins:

• vitamin C
• vitamin B1 (thiamine)
• vitamin B2 (riboflavin)
• vitamin B3 (niacin)
• vitamin B5 (pantothenic acid)
• vitamin B6
• vitamin B7 (biotin)
• vitamin B9 (folic acid)
• vitamin B12

Besides, each portion of VITAMINO provides 6 g of exogenous amino acids, including 3 g of BCAAs, i.e. branched chain amino acids.

The preparation is available in the form of a water-soluble powder. Consequently, it is metabolised fast and instantly distributed to all target tissues. This way it ensures an immediate effect. Which specific beneficial effects might then be expected by supplementing with VITAMINO?

What will you gain thanks to VITAMINO?

By providing them with a large amount of essential amino acids every day, you ensure excellent anabolic conditions for your muscles. EAA amino acids are essential for all regeneration processes, as they are incorporated into the muscle fibre proteins during the compensatory repair of micro-damages sustained during a training regimen. Without this extra help, it would be impossible to have them properly regenerated, while also preventing overtraining, and expanding the muscle mass.

The B group vitamins are essential for proper functioning of the nervous, muscular and cardiovascular systems. Besides, they play a pivotal role in the metabolism of carbohydrates, proteins and fats, i.e. thus taking good care of overall energy comfort within a body. Vitamin C, in turn, effectively enhances immunity, apart from being  essential for collagen synthesis. Its supplementation therefore increases bone density and regeneration of joint cartilage tissue. This effectively helps prevent undue injuries or degenerative changes. The VITAMINO supplement is also perfect for vegetarians and vegans who, due to their restrictive diet, may experience occasional deficiencies of both the B group vitamins (especially vitamin B12) and the amino acids.


Artur Topolski
 Nutrition Specialist

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