Glycemic index and the effective slimming

For a quite long time, glycemic index (GI) has been used not only in diabetic disorders, but also in fighting obesity. Using this knowledge to help lose extra weight has therefore become quite popular. The matter of glycemic index is indeed closely linked to controlling blood sugar and insulin, thus shaping the body.

Lean Bar - a special task bar!

All of us must have heard about sports bars. Most of us probably even tried a few. The question remains, though, is it just a snack? Or maybe more than just that, like a bit more variety in one's diet, or maybe even a substitute for a meal? A workout snack, maybe? What should a good sports bar be like, then? Let me address this issue briefly today.

Recipe: fit apple pie

We are locked in our houses again. Our lives have turned upside down, and although restaurants and cafes are still open, many of us are simply afraid to visit them. This is the best time to use the excess of free time to cook and sweeten your life. On this occasion, we have prepared a recipe for a delicious, fit apple pie. Check it out.


Apples, 400g

Cinnamon, 1 tbl spoon

Oat flakes, 40g

ActivLab Protein supplement with the flavor of cookies and cream, 15g

Butter, 20g



Cut the apples into small pieces, put them in a pot, add the sweetener (2-3 pieces), cinnamon and some water.

Roast the apples over low heat for about 10 minutes. We translate into two molds.

Grind the flakes into flour, add protein supplement and butter.

We carefully combine the ingredients with each other and knead to create a loose but cohesive consistency.

Crumble our crumble and sprinkle it on apples in molds.

Preheat the oven to 200 degrees and bake it until the crumble is completely golden.

Nutritional values:

Kcal: 277

Protein: 39,7g

Fat: 10,6g

Carbohydrates: 38,3


Enjoy it!



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