Glycemic index and the effective slimming

For a quite long time, glycemic index (GI) has been used not only in diabetic disorders, but also in fighting obesity. Using this knowledge to help lose extra weight has therefore become quite popular. The matter of glycemic index is indeed closely linked to controlling blood sugar and insulin, thus shaping the body.

Lean Bar - a special task bar!

All of us must have heard about sports bars. Most of us probably even tried a few. The question remains, though, is it just a snack? Or maybe more than just that, like a bit more variety in one's diet, or maybe even a substitute for a meal? A workout snack, maybe? What should a good sports bar be like, then? Let me address this issue briefly today.

Inspirational quotes from Polish athletes.

It cannot be denied that tha last days, weeks and even months have caused us a lot of stress and reasons to worry. To lift us (all of you!) a little bit of spirit, we have prepared 7 quotes from outstanding figures of Polish sport, which – we hope, will give you an extra kick to act and remind you of what is important to us – athletes and active people.


„People say I have a tough character, but it’s all about confidence. I am very confident – not arrognt. But often people don’t get it. I am very confident because I know how much work I put into training every day.”

- Joanna Jędrzejczyk, boxing, muai thai, kick-boxing and mixed martial arts (MMA) fighter.


„The perfect motivation on the way to goal are other people – those who achieve that goal.”

- Robert Lewandowski, footballer


„(…) There is awlays something that hurts a tennis player. Probably every proffessional athlete. It is bad when nothing hurts.”

- Agnieszka Radwańska, tennis player


„I think it’s better to do your job silently and then surprise with the result.”

- Robert Kubica, racing and rally driver


„If you program yourself for something, you can do miracles.”

- Maja Włoszczowska, mountain biker


„Each jump is an unknown and a new experience. At some point you lose touch with the ground and you are left to air and wind. I don’t have panic fear and the thought „I am afraid, I can’t do it” at all. The farther I jumped, the more I enjoyed it. The longer I was in the air, the more I wanted to run to the top of the hill and fly again. I still have this feeling today.”

- Adam Małysz, ski jumper, Olympic champion, rally driver


„Everyone has a Chance. You just have to want to use it. A gift alone is not enough.It may be asleep in you and never wake up unless you want to wake i tup yourself.”

- Adam Małysz, ski jumper, Olympic champion, rally driver


So what now? Despite all the adversities, we keep fighting? Remember, we’re in this together!

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