Glycemic index and the effective slimming

For a quite long time, glycemic index (GI) has been used not only in diabetic disorders, but also in fighting obesity. Using this knowledge to help lose extra weight has therefore become quite popular. The matter of glycemic index is indeed closely linked to controlling blood sugar and insulin, thus shaping the body.

Lean Bar - a special task bar!

All of us must have heard about sports bars. Most of us probably even tried a few. The question remains, though, is it just a snack? Or maybe more than just that, like a bit more variety in one's diet, or maybe even a substitute for a meal? A workout snack, maybe? What should a good sports bar be like, then? Let me address this issue briefly today.

Fat burners in a nutshell, that is, what you should know before you start using them.


Getting fit and slimming requires not only hard work, but also determination - diet is important here, as well as training and exercises that will help you build muscles. To these two key elements it is worth adding another one, namely supplementation with fat burners.

Fat burners belong to the group of thermogenics - substances that increase the temperature of our bodies and accelerate the burning of fat tissue. It is thanks to them that you can achieve better results from exercises and see the results of your work faster. You will easily find a whole range of fat burgers on the market, but it is important to choose the most suitable product for your needs.

Activlab met the expectations of customers, introducing many novelties based on years of work of the best specialists. The Thermo Shape line has been developed using effective and proven ingredients such as caffeine, l-carnitine, bitter orange fruit extract, black pepper extract, Garcinia Cambogia extract, green coffee extract, cayenne pepper extract and Indian nettle extract.

Fat burners work in different ways. Some of them, like THERMO SHAPE 2.0, accelerate metabolism, so your body can burn fat even faster. Such supplements will give you additional energy. Others, like THERMO SHAPE PRO, raise the temperature in cells to achieve the same effect. There are also products that help free subcutaneous water from the body, such as THERMO SHAPE HYDRO OFF, which will help you get rid of excessive weight. Another interesting product is THERMO SHAPE MAN - a supplement for men, which is a perfect combination of a fat burner and a testosterone promoter. The amino acid DAA contained in it is responsible for controlling the production of sex hormones.

Below you will find some tips on how to use burners:

  1. Don’t expect too much from yourself. You won’t burn a few kilogrammes at once, just by taking the capsules. It is safe for your health to lose a maximum of 1.5 kg per week.
  2. Remember that supplements alone are not enough - they are only support. The most important thing is HOW MUCH time you will actually devote to training.
  3. Start with small doses. First of all, check how the supplement works on you. Start with the smallest suggested dose and after 2 weeks start taking safely larger amounts.
  4. Use fat burners in cycles. Long-term use of the burner will make your body get used to it. It is best to take the selected product for a maximum of 4-6 weeks and take a break afterwards. Pay close attention to the manufacturer’s suggestion - some burners cannot be used for more than a few days in a row.
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