Glycemic index and the effective slimming

For a quite long time, glycemic index (GI) has been used not only in diabetic disorders, but also in fighting obesity. Using this knowledge to help lose extra weight has therefore become quite popular. The matter of glycemic index is indeed closely linked to controlling blood sugar and insulin, thus shaping the body.

Lean Bar - a special task bar!

All of us must have heard about sports bars. Most of us probably even tried a few. The question remains, though, is it just a snack? Or maybe more than just that, like a bit more variety in one's diet, or maybe even a substitute for a meal? A workout snack, maybe? What should a good sports bar be like, then? Let me address this issue briefly today.

Cocoa – a drink of Gods for a great figure?

The health benefits of cocoa have already been appreciated by the Mayan and  the Aztecs. A drink made on the basis of cocoa seed powder was called by them the drink of the Gods. No wonder cocoa has exceptional nutritional values. First of all, it is a treasure trove of antioxidants that prevent many diseases, as well as substances that calm you down, improve your mood and increase your sex drive. What else can cocoa do for you? Find out!

Cocoa is the powdered seeds of the cocoa fruit, a tree that grows wild in the equatorial forests of  the northern South America and Central America. Cocoa has been used not only  as a raw material for the production of chocolate and the drink of the same name, but also – due to its medicinal properties – as a therapeutic agent in alternative medicine. No wonder, cocoa beans are rich in nutritional value – they are source of many vitamins, trace elements and healthy fats.

Cocoa is a dark brown powder that is made from cocoa beans. They are cleaned, sorted, fermented, roasted, peeled, crushed and degreased. They then ground them into a powder we all know as cocoa. The cocoa fat that is produced during this proces is cocoa butter – the main ingredient of chocolate and  cosmetic raw material.

Cocoa has  many health – promoting properties, therefore it can be consumed in moderate amounts during the use of most slimming diets. However, it is important to choose natural cocoa without the addition of sweeteners.

Cocoa beans are a treasury of health – promoting substances. Cocoa is rich in iron, calcium, magnesium and phosphorus. It is the content of these ingredients that makes chocolate improve our mood. Research has shown that deficiences of these minerals are responsible for premenstrual syndrome (PMS) in women. Thanks to these substances, we can cope with stress better and have better concentration. In addition, cocoa is rich in vitamins A, E and B vitamins.

Natural cocoa contains many antioxidants that are invaluable to our health. Antioxidants protect the body against pathogenic factors and eliminate free radicals. Their presence in the diet is a chance to avoid cardiovascular diseases and  cancer.

Natural cocoa can be a weapon in the fight against obesity. One teaspoon of natural cocoa powder is only 41kcal. Additionally, the magnesium contained in cocoa participates in 300 metabolic reactions in the human body. Consuming cocoa in this form gives you a feeling of fullness and suppresess the appetite for sweet, salty and fatty foods. The epicatechin present in cocoa helps to burn unnecessary fat in the body by stimulating muscles. As you can see, cocoa is not only a good drink. It is also a rich source  of vitamin, minerals and antioxidants. It has a stimulating effect and may even help in the fight against excess weight. Therefore, it is worth introducing it to your daily diet.

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