Regardless of whether you are just about to start your physical training regimen, or have already been training for a long time, and happen to be an active athlete - protein and creatine should be your allies of choice.

Getting fit and slimming requires not only hard work, but also determination - diet is important here, as well as training and exercises that will help you build muscles. To these two key elements it is worth adding another one, namely supplementation with fat burners.

For a quite long time, glycemic index (GI) has been used not only in diabetic disorders, but also in fighting obesity. Using this knowledge to help lose extra weight has therefore become quite popular. The matter of glycemic index is indeed closely linked to controlling blood sugar and insulin, thus shaping the body.

All of us must have heard about sports bars. Most of us probably even tried a few. The question remains, though, is it just a snack? Or maybe more than just that, like a bit more variety in one's diet, or maybe even a substitute for a meal? A workout snack, maybe? What should a good sports bar be like, then? Let me address this issue briefly today.