Glycemic index and the effective slimming

For a quite long time, glycemic index (GI) has been used not only in diabetic disorders, but also in fighting obesity. Using this knowledge to help lose extra weight has therefore become quite popular. The matter of glycemic index is indeed closely linked to controlling blood sugar and insulin, thus shaping the body.

Lean Bar - a special task bar!

All of us must have heard about sports bars. Most of us probably even tried a few. The question remains, though, is it just a snack? Or maybe more than just that, like a bit more variety in one's diet, or maybe even a substitute for a meal? A workout snack, maybe? What should a good sports bar be like, then? Let me address this issue briefly today.

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Beetroot juice – Can it improve Your Athletic Performance?

Beetroot juice – Can it improve Your Athletic Performance?

Beetrot juice offers a numer of health benefits – thanks to its unique combination of vitamins, minerals, antioxidants, as well as substances with antibacterial, antifungal and antiparasitic properties. This vegetable has gained considerable popularity when scientists identified its many adventages. They found close links between drinking beetroot juice and reducing  inflammation, lowering blood pressure and improving athletic performance.

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A few words about Black Friday

A few words about Black Friday

For a long time the media has been trumpeting about one thing: Black Friday. Maybe you are fed up with rolling the subject, or maybe you are just rubbing your hands and waiting for hopping madness? The shopping craze spans different countries, and for US retailers, Black Friday is the most profitable day of the year. What is its story? We explain!

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Cocoa – a drink of Gods for a great figure?

Cocoa – a drink of Gods for a great figure?

The health benefits of cocoa have already been appreciated by the Mayan and  the Aztecs. A drink made on the basis of cocoa seed powder was called by them the drink of the Gods. No wonder cocoa has exceptional nutritional values. First of all, it is a treasure trove of antioxidants that prevent many diseases, as well as substances that calm you down, improve your mood and increase your sex drive. What else can cocoa do for you? Find out!

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In what sports are pre-training stacks and nitric oxide boosters used?

In what sports are pre-training stacks and nitric oxide boosters used?

The increased influx of nutrient – rich blood into the blood vessels results in what those who spend long hours training in strength training like the most: tight and enlarged muscles that line the skin beautifully and are living proof of solid work. Those who give their best know what’s going on. This cannot be bought in a package – it has to be worked out. Thanks to well – constructed training plans and the right preparations, the figure (literally!) grows in the eyes, as does the effectiveness of the session. Today we will consider who the pre – workout stacks and nitric oxide boosters are suitable for.

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The sun’s vitamin – everything you need to know about vitamin D3

The sun’s vitamin – everything you need to know about vitamin D3

Taking vitamin D from the sun in our geographical zone is possible from April to September, between 10am and 3pm, assuming that we are exposed to the sun’s rays for a minimum of 15 minutes a day. During the remaining months of the year, the production of vitamin D in the skin practically does not take place. As a result, it affects our immunity, among other things. Why is vitamin D so important? How to protect yourself from its deficiency? You will learn about it later in the article.

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How long should DAA be used?

How long should DAA be used?

A few words about DAA

D-aspartic acid (DAA) i san endogenus non-protein amino acid. It arises in physiological reactions that take place in the pituitary gland, hypothalamus and testes.

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When to use pre-workout stacks and nitric oxide boosters?

When to use pre-workout stacks and nitric oxide boosters?

Pre-training stacks and nitric oxide boosters help to get the so-called muscle pump. Every strength sports fan knows that the pump's effects can be easily seen in the mirror: the circumferences of the trained muscles become visibly enlarged. This is a temporary effect, but the phenomenon itself has primarily a training aspect - there is a widening of blood vessels through which more blood flows, which allows for more effective transport of oxygen and nutrients to the muscle cells. When is it best to use these types of products?

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Inspirational quotes from Polish athletes.

Inspirational quotes from Polish athletes.

It cannot be denied that tha last days, weeks and even months have caused us a lot of stress and reasons to worry. To lift us (all of you!) a little bit of spirit, we have prepared 7 quotes from outstanding figures of Polish sport, which – we hope, will give you an extra kick to act and remind you of what is important to us – athletes and active people.

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