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Stress – how can you deal with it?

Stress – how can you deal with it?

How often do you feel stressed? How are you dealing with it? Does it bother you in your daily life? Is it motivating or depressing for you? Does it let you sleep at night?

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How much protein should you eat per day?

How much protein should you eat per day?

Protein is the building block of each of our cells and makes up about 20% of our total mass. When we think about diet in the context of building fitness and increased physical activity, we automatically lean towards meals rich in protein. And rightly so! When we train, the proteins in our muscles get damaged and we need proteins to rebuild (and expand) them. Basic question: how much? Most common answer: it depends.

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Buttocks training at home.

Buttocks training at home.

Not everyone in the era of coronavirus is willing (and courageous) to go to the gym. For those who prefer training at home, we recommend motivating yourself and yes - everything can be done - you just need to be systematic. Today we have prepared for you a home workout for buttocks, simple but effective. To work!

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Do protein and carbohydrate supplements help increase body weight?

Do protein and carbohydrate supplements help increase body weight?

Carbohydrate and protein supplements have been available on the sports supplements market for many years. Despite their continued popularity, there are still skeptics who wonder about the effectiveness of these supplements, and some people, fearing carbohydrates, abandon this type of products in favor of protein supplements. Is it right?

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Calf training for everyone

Calf training for everyone

Calf training is often overlooked. This is so for several reasons. First it is very resistant part of the body that requires a proper approach. Most people assume that if you cannot see the results of your work, there is no point in spending time on them. This is a mistake, because to develop the body properly, you need to train it evenly.

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Does beta-alanine affect the endurance of the body during training?

Does beta-alanine affect the endurance of the body during training?

Beta-alanine is very popular supplement among athletes (especially bodybuilders, triathlonists, cyclists and runners) and exercising enthusiasts. Beta – alanine is recommended by nutritionists, scientists as well as athletes by themselves who truly appreciate its effects. Its main tasks include delaying the feeling of fatigue in the muscles during exercise. What’s more, beta – alanine supports muscle regeneration and increases their endurance! Does it really work?

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During crisis, customer trust is the most important thing for us: Interview with Bogusław Achinger, Activlab founder and CEO

During crisis, customer trust is the most important thing for us: Interview with Bogusław Achinger, Activlab founder and CEO

Despite of extraordinary circumstances caused by the global pandemic, Activlab Ltd. keeps all necessary precautions and remains fully operational. We have implemented additional procedures to make sure that we can fully support our partners and fulfill our obligations. We’ve intensified our online activity throughout our online channels and social media.

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They closed my gym! What should I do now? A short article about motivation.

They closed my gym! What should I do now? A short article about motivation.

It’s a difficult time for all of us. Right now, we all need to slow down a bit. Without a doubt it’s  hard for gym freaks to peacefully accept the fact that from now on, for the next few weeks, they will not be able to go to their favorite place - gym. It's, as if oxygen is suddenly taken away from them. Unfortunately, not everyone has heavy strength equipment at home. So what can you do, to maintain in a good shape and not to give up?

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Activlab's position on the epidemic threat  

Activlab's position on the epidemic threat  

Activlab is a Polish producer of dietary supplements for athletes. Our mission is to take care of our clients physical condition and health. Giving in mind current situation and epidemic threat, we feel obliged to share the company’s position regarding that issue.

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